3 habits tou should stop to LIVE BETTER | Mapi Hermida

"When you die, you will have dedicated two years of your life to being on social networks." Mapi Hermida lives several lives at the same time and has them all timed. By day she directs the communication of Supermercados Día. By night she is La Gastrónoma, a podcaster with more than 200 episodes, a writer, and a coach. She gets up at six, runs marathons, and maintains that the problem is not that there is no time; it is that no one has stopped to look at what she is doing. In this episode she does the math out loud: how many weeks of life are left, how many are spent on the mobile, and what happens when you face that figure without a filter. She also tells how hard it was for him to understand that leadership did not come in a Zara suit and the food review he wrote at the beginning of his career and that ended up closing a restaurant. — Time management and real productivity: why less is more — How many weeks to live and how to calculate your time on social networks — How to be a communications director in an Ibex company as a woman and young — Starting a business from scratch in Spain: working from the age of 18 without a network underneath — The Crystal Generation and Today's Culture of Effort — Food criticism and responsibility: when a review can close a deal — The 5 factors that make a good restaurant — Second and third professional lives after the age of 50 — Coaching and fears: why the fear you don't face always comes true — How to keep a podcast for more than five years without abandoning it